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Why You Should Take a Few Months Off Work (Live from SXSW)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Navigating the Sabbatical Journey

This chapter delves into the psychological and logistical challenges individuals face when contemplating a sabbatical from work. It emphasizes the importance of planning, role models, and work-life balance, particularly for parents, while also exploring structural changes employers can make to support sabbaticals. Ultimately, the discussion highlights how taking time off can lead to personal growth and enhanced familial experiences, advocating for a cultural shift around sabbaticals in the workplace.

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