Catherine Price

Catherine Price, author of "The Power of Fun," dives into the essence of genuine fun versus superficial experiences. She emphasizes the significance of playfulness, connection, and flow, encouraging listeners to identify their 'fun magnets.' Catherine suggests conducting a fun audit to recall joyful moments, and shares the importance of spontaneous days off, inspired by Ferris Bueller, to enhance everyday enjoyment. With practical tips, she guides us on how to make intentional choices for a more fulfilling and lively life.

Catherine Price, an award-winning journalist and author of "The Power of Fun," dives deep into the essence of fun. She discusses the difference between genuine and 'fake' fun, the importance of seeking joy even in tough times, and how fun influences our well-being. The conversation touches on navigating remote work, the contagious nature of laughter, and the significance of playful connections, both with pets and people. Price also urges us to reclaim joy in a capitalist world, highlighting that true happiness transcends financial status.

Catherine Price, author of 'How to Break Up With Your Phone,' shares her insights on breaking free from smartphone addiction. She discusses how our devices fragment our attention, impacting mental health and relationships. Price highlights the addictive design of smartphones and the psychological effects of constant engagement, drawing parallels with gambling. She emphasizes balancing digital life and in-person connections, advocating for mindful use of technology. Price's journey leads to a more joyful and connected existence, inspiring listeners to reevaluate their own device habits.

Catherine Price, an award-winning journalist and author of "The Power of Fun: How to Feel Alive Again," dives into the fascinating science of fun. She breaks down the difference between fun, happiness, and laughter, and discusses how fun is essential for connection and personal growth. Price introduces the concept of 'fun magnets' to help individuals identify what brings them joy. The conversation also explores the contagious nature of fun, the role of play in development, and even playful behaviors in animals. Get ready to feel alive!

In this engaging discussion, Catherine Price, a health and science journalist and author known for her insights on technology's impact on our lives, shares her strategies for breaking free from smartphone dependency. She explores the psychological manipulation behind our attachment to screens and offers a practical 30-day breakup plan. Price emphasizes the importance of boredom and offline hobbies in fostering creativity and growth. Listeners will discover how managing notifications and social media can lead to a more fulfilling, balanced life.