Catherine Price, author of "The Power of Fun," dives into the essence of genuine fun versus superficial experiences. She emphasizes the significance of playfulness, connection, and flow, encouraging listeners to identify their 'fun magnets.' Catherine suggests conducting a fun audit to recall joyful moments, and shares the importance of spontaneous days off, inspired by Ferris Bueller, to enhance everyday enjoyment. With practical tips, she guides us on how to make intentional choices for a more fulfilling and lively life.

Catherine Price, an award-winning journalist and author of "The Power of Fun," dives deep into the essence of fun. She discusses the difference between genuine and 'fake' fun, the importance of seeking joy even in tough times, and how fun influences our well-being. The conversation touches on navigating remote work, the contagious nature of laughter, and the significance of playful connections, both with pets and people. Price also urges us to reclaim joy in a capitalist world, highlighting that true happiness transcends financial status.

Catherine Price, journalist and author of "How to Break Up with Your Phone," shares her insights on digital addiction. She discusses the detrimental effects smartphones have on our relationships and well-being, urging listeners to reflect on their usage. Price introduces a 30-day plan to reduce phone dependency and suggests writing a 'breakup letter' to your device. She emphasizes the importance of setting boundaries with technology, reclaiming time for meaningful in-person connections, and fostering a healthier relationship with our screens.

Catherine Price, author of 'How to Break Up With Your Phone,' shares her insights on breaking free from smartphone addiction. She discusses how our devices fragment our attention, impacting mental health and relationships. Price highlights the addictive design of smartphones and the psychological effects of constant engagement, drawing parallels with gambling. She emphasizes balancing digital life and in-person connections, advocating for mindful use of technology. Price's journey leads to a more joyful and connected existence, inspiring listeners to reevaluate their own device habits.

Catherine Price, a journalist and author known for her insights on digital addiction, shares compelling advice on how to improve your relationship with your smartphone. She highlights the detrimental effects of excessive phone use on mental well-being and interpersonal connections. Catherine advocates for writing a breakup letter to your phone and introduces a 30-day plan to regain focus. She also discusses practical strategies like app deletion and creating phone-free zones, urging listeners to reconnect with real-life experiences beyond the screen.