IMO with Michelle Obama and Craig Robinson
IMO Live at SXSW: Combatting Hopelessness with Dr. Laurie Santos
Mar 21, 2025
In a live recording at SXSW, Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, joins Michelle and Craig for an insightful discussion. They tackle how our always-on phones contribute to stress and the essential role of community in challenging times. Dr. Santos shares strategies for resilience, emphasizing the difference between hope and optimism, and the importance of small actions for fostering positivity. The trio also explores mindful phone usage, connecting with others, and cultivating gratitude for improved emotional well-being.
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Quick takeaways
- The podcast emphasizes the importance of community support in navigating shared struggles and combating feelings of isolation during challenging times.
- Michelle and Craig discuss the evolving definition of happiness among young people, highlighting societal pressures that can lead to hopelessness.
Deep dives
Reconnecting Through Loss
The episode highlights the emotional bond that develops between siblings after the loss of a parent. Michelle Obama shares how losing their mother brought her and Craig Robinson even closer, emphasizing the transition into becoming the 'wise ones' in their family. This loss serves as a poignant reminder of the challenges of adulthood and the feelings of unease that often accompany it. The discussion reflects on the importance of sharing experiences and seeking support from one another during tough times.
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