Navigating Social Media: Finding Balance and Hope

Michelle and Craig host their first live podcast recording together at SXSW! They are joined by Dr. Laurie Santos, psychology professor and host of The Happiness Lab, to answer a listener question about finding hope in hard times. The group discusses how phones have contributed to the “always on” nature of stress, strategies to harness happiness is the everyday, and how to develop resilience for future challenges.

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