Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Feb 14, 2025
Join Professor Laurie Santos, a Yale psychologist celebrated for her global ‘Science of Wellbeing’ course, as she reveals the surprising truths about happiness. She discusses how our assumptions about joy often mislead us, emphasizing that social connections are key to lasting well-being. Discover the uplifting power of interactions with strangers and the importance of mindful technology use. Laurie also highlights the joy of altruism, suggesting that helping others can significantly boost our own happiness. Reconnect with your innate joy through meaningful practices!
19:23
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Material possessions provide fleeting happiness, emphasizing the disconnect between intuition and reality in pursuing joy.
- Fostering social connections and engaging in mindful practices are essential for enhancing overall well-being and long-term happiness.
Deep dives
The Misconception of Happiness
Common beliefs about happiness often lead to misguided pursuits, as many individuals think acquiring material possessions will bring lasting joy. Research indicates that such acquisitions, whether it's a new car or a vacation home, provide only fleeting happiness rather than enduring satisfaction. This phenomenon highlights a disconnect between intuition and reality, where individuals may continue to chase after circumstances they believe will elevate their happiness levels. Ultimately, changing external conditions fails to deliver the long-term happiness people expect.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
