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BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Rediscovering Innate Happiness

This chapter explores happiness as an inherent state within individuals, arguing against the societal pressure to pursue it externally. It highlights the importance of intentional practices and meaningful interactions to reconnect with our true selves.

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