Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Mindful Engagement with Technology

This chapter emphasizes the importance of conscious smartphone use and its impact on individual happiness. By introducing the WWW strategy and mindfulness practices, it encourages listeners to reflect on their technology habits and cultivate a more present, fulfilling life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app