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BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindful Engagement with Technology

This chapter emphasizes the importance of conscious smartphone use and its impact on individual happiness. By introducing the WWW strategy and mindfulness practices, it encourages listeners to reflect on their technology habits and cultivate a more present, fulfilling life.

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