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2min chapter
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Feel Better, Live More with Dr Rangan Chatterjee
The Altruism-Happiness Connection
This chapter examines the link between happiness and altruism, revealing that happy individuals are inclined to help others rather than engage in selfish pursuits. It highlights research indicating that spending money on others can lead to greater happiness, advocating for a shift in focus from self-interest to community involvement to improve overall well-being.
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