The Happiness Lab with Dr. Laurie Santos
How to Stay Hopeful (Live from SXSW with Michelle Obama)
Apr 11, 2025
Join Laurie Santos, a Yale professor and happiness expert, and Michelle Obama as they tackle the profound question of maintaining hope in tough times. They share personal anecdotes on resilience, shaping their understanding through family experiences. The dialogue explores the rising mental health challenges in students and offers actionable strategies for fostering positivity amidst societal pressures. With a focus on community support and mindful social media engagement, they inspire listeners to embrace hope and cultivate emotional well-being.
58:25
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Quick takeaways
- Dr. Laurie emphasizes the importance of small actions, like volunteering and connecting with others, to cultivate a hopeful mindset during challenging times.
- Michelle Obama advocates for the power of family support and shared experiences in navigating feelings of loss and fostering resilience.
Deep dives
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