How to Stay Hopeful (Live from SXSW with Michelle Obama)
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating Social Media for Emotional Well-Being
This chapter discusses the challenges of social media on emotional health, particularly for parents fostering resilience in their children. It offers strategies for mindful engagement and emphasizes the importance of balancing online presence with real-world connections to maintain hope and positivity.
Transcript
Play full episode
