How to Stay Hopeful (Live from SXSW with Michelle Obama)
The Happiness Lab with Dr. Laurie Santos
00:00
Cultivating Hope and Positivity
This chapter delves into the essence of hope, distinguishing it from mere optimism by highlighting its acknowledgment of current struggles. The speakers emphasize the power of individual actions, community efforts, and personal responsibility in fostering a sense of agency and happiness amidst societal challenges. They advocate for sharing positivity and gratitude as a means to combat negativity and enhance the overall emotional well-being of individuals and their communities.
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