The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
The Happiness Lab with Dr. Laurie Santos
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Transcending Suffering: Insights from Stoicism and Buddhism
This chapter explores the Stoic belief that true revenge lies in rising above those who have wronged us and finding happiness amidst adversity. The speakers delve into how emotional regulation and mindful information consumption can empower individuals to address societal challenges without being overwhelmed. Additionally, they compare Stoicism and Buddhism in their approaches to suffering, grief, and the narratives we craft around our experiences, emphasizing the transformative power of perspective.
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