Actor Tony Hale and UC Berkeley professor Dacher Keltner discuss the importance of awe in reducing stress and enhancing connection. They explore finding awe in everyday experiences, music, art, and nature. Dr. Laurie Santos reflects on awe-inducing moments with Mike Menzel, who built a space telescope for time-traveling views of the universe.

Hollywood star Steve Guttenberg shares his experience caring for his dying dad, discussing the stress and resilience of caregivers. Dr. Elissa Epel explains how some caregivers cope better with stress. The podcast explores the impact of stress on mental and physical health, telomeres' role in health, caregiving challenges, and the benefits of exercise and positive stress mindset.

Dr. Laurie Santos discusses the benefits of embracing boredom for happiness and creativity. Experts share insights on the power of mind wandering, creative problem-solving, and finding inspiration through moments of mental rest. Strategies are provided for incorporating more boredom into daily life to foster creativity.

Researcher Thomas Curran discusses the growth in societal perfectionism, while recovering perfectionist Jordana Confino provides strategies to combat perfectionism. They explore the toll of high standards, self-improvement, and breaking free from the shackles of perfectionism for greater happiness and success.

Happiness expert Dr. Laurie Santos opens up about her struggles with perfectionism, chronic stress, and fear of death. The podcast explores themes like boredom, stress, perfectionism, and fear of death, highlighting how these issues impact one's happiness.

Liz Dunn, a researcher on generosity and happiness, discusses how giving to others boosts our own happiness. Topics include the impact of spending money on others, the joy found in giving, the correlation between charitable donations and increased happiness levels, and the positive ripple effects of generosity on overall well-being.

Maya Shankar interviews Adam Grant about his book 'Hidden Potential'. They discuss filtering feedback, benefits of imperfectionism, and the importance of soft skills. They explore learning, growth, feedback management, and efficient hiring practices on LinkedIn Jobs.

Dr Laurie Santos, a workplace wellbeing psychologist, shares five tips at SXSW for improving happiness at work, leading to potential salary increases. Topics include the impact of AI on work, embracing negative emotions, self-compassion, leveraging strengths, and fostering workplace connections for enhanced performance and happiness.

Amy Blankson, an author and 'chief evangelist' at the Digital Wellness Institute, shares 10 tips to achieve digital balance at home and work. They discuss the impact of technology on happiness, mindfulness, phone use, real-life connections, screen time, and sensory well-being. Practical tips are provided to combat screen fatigue and set digital boundaries for improved well-being.

Karen Guggenheim shares her journey of turning grief into a mission of well-being, leading to post-traumatic growth. The podcast also explores strategies to overcome adversity, the relationship between trauma and empathy, and the importance of healing personal traumas to prevent further distress.