The Happiness Lab with Dr. Laurie Santos
Can You Become a "Practical" Optimist?
Apr 21, 2025
Dr. Sue Varma, a psychiatrist and author of 'Practical Optimism', discusses her innovative approach to optimism developed while treating trauma survivors after 9/11. She distinguishes practical optimism from mere positive thinking, emphasizing emotional processing for resilience and personal growth. Varma shares strategies for transforming negative thoughts, the significance of social support, and the beauty of imperfection through concepts like kintsugi. Listeners will discover how to cultivate an optimistic mindset and navigate life's challenges.
45:04
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Quick takeaways
- Practical optimism encourages individuals to maintain a positive outlook while actively engaging in emotional processing to confront life's challenges.
- Processing and expressing emotions through structured practices enhances coping mechanisms, preventing the negative impacts of suppressed feelings.
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