Sue Varma, MD

Psychiatrist and author of 'Practical Optimism'. Developed the concept of "practical optimism" through treating New Yorkers after 9/11.

Best podcasts with Sue Varma, MD

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Apr 21, 2025 • 45min

Can You Become a "Practical" Optimist?

Dr. Sue Varma, a psychiatrist and author of 'Practical Optimism', discusses her innovative approach to optimism developed while treating trauma survivors after 9/11. She distinguishes practical optimism from mere positive thinking, emphasizing emotional processing for resilience and personal growth. Varma shares strategies for transforming negative thoughts, the significance of social support, and the beauty of imperfection through concepts like kintsugi. Listeners will discover how to cultivate an optimistic mindset and navigate life's challenges.

Feb 21, 2024 • 1h 31min

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

Discover the power of Practical Optimism with insights on mindset shifts, resilience, and health benefits. Explore the impact of connection, purpose, and intentional leisure time on mental well-being. Learn about the risks of social media on body image, the importance of collagen brands, and considerations in prescribing mental health medication. Dive into the benefits of practical optimism for longevity and the parallels between ultra processed food and information consumption.