#5065
Mentioned in 5 episodes
Practical Optimism
The Art, Science, and Practice of Exceptional Well-Being
Book • 2024
Practical Optimism offers a scientific approach to boosting health, happiness, and success by embracing reality and fostering a proactive mindset.
The book is structured around eight pillars that provide a framework for personal growth and resilience.
It emphasizes the importance of cultivating behaviors and habits that lead to growth and success, rather than just maintaining a positive outlook.
The book is structured around eight pillars that provide a framework for personal growth and resilience.
It emphasizes the importance of cultivating behaviors and habits that lead to growth and success, rather than just maintaining a positive outlook.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Laurie Santos as a book exploring strategies to deal with life's difficulties and promoting "practical optimism."
Laurie Santos as a book exploring strategies to deal with life's difficulties and promoting "practical optimism."
286 snips
Can You Become a "Practical" Optimist?
Recommended by Dr. Alexandra Solomon as a robust offering that translates academic research and psychotherapy tools.
Your Mindset Changes Everything: The Power of Practical Optimism with Dr. Sue Varma
Mentioned as a book with advice in the New York Times about practical optimism and exceptional well-being.
223: Practical Optimism with Dr. Sue Varma
