Can You Become a "Practical" Optimist?
The Happiness Lab with Dr. Laurie Santos
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Empowering Self-Efficacy for Mental Well-Being
This chapter delves into self-efficacy and its significant impact on mental health, particularly in the context of trauma. It emphasizes how personal beliefs and external support systems shape our abilities to achieve goals, while offering strategies to overcome barriers and embrace adaptability. Through real-life examples, the narrative highlights the necessity of rest and self-care in combating burnout and unlocking personal growth.
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