Can You Become a "Practical" Optimist?
The Happiness Lab with Dr. Laurie Santos
Resilience Through Adversity
This chapter explores the harsh realities of life and the unanticipated challenges that arise, particularly through the lens of a psychiatrist's efforts to heal trauma from events like 9/11. It includes a personal account from that day, illustrating the chaos and emotional impact while emphasizing the importance of cultivating 'practical optimism' to navigate life's difficulties.
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