Dr. Laurie Santos, a renowned psychologist studying happiness, joins Dr. Jamil Zaki, a social psychology expert and author of "Hope for Cynics." They challenge the myth that ruthlessness is key to success, highlighting how kindness and cooperation often lead to greater well-being. Their discussion covers the surprising cooperative behaviors found in nature, the impact of altruism during crises like the COVID-19 pandemic, and the transformation of competitive cultures into compassionate communities. Discover the winning strategies of human goodness!

Jamil Zaki, a Stanford professor renowned for his research on human kindness, joins Dr. Laurie Santos, an expert in trust and optimism. They dive deep into the struggle against cynicism and how it affects relationships and societal trust. The conversation reveals that cynicism can hinder connection and mental health, while 'hopeful skepticism' promotes resilience. Zaki discusses practical ways to embrace hope, highlighting the importance of community and supportive relationships in enhancing well-being amidst modern challenges.

Jamil Zaki, a Stanford scientist and author, sheds light on the surprising science of human goodness. He discusses the perils of cynicism, especially in today's divided world, and offers insights from his new book. Zaki argues that people are generally kinder and more cooperative than we perceive. Through fascinating research and personal anecdotes, he illustrates how fostering hope can enhance our happiness and overall well-being, urging listeners to embrace trust and openness in their lives.

Laurie, an expert on the psychology of happiness education, joins host Saadia Khan to explore profound questions about happiness. They delve into whether happiness is temporary or a lasting state, influenced by personal backgrounds. The conversation examines the challenges Gen Z faces in the age of social media and political turmoil. They highlight the decline of 'third spaces' and discuss the importance of community and gratitude in enhancing well-being. Laurie emphasizes that cultivating happiness requires active effort, much like maintaining fitness.

Christine Bolger and Emilie Lazenby, coaches from the US Olympic and Paralympic Committee, dive deep into the mental health challenges coaches face. They share how teaching happiness can transform not just coaches but also their athletes. Discussions highlight the importance of self-care, self-awareness, and supportive networks. They reflect on the balance between competition and well-being, showing that a nurturing approach can lead to Olympic success. Listeners gain valuable lessons about resilience and the human side of coaching elite athletes.

Former great runner Georgia Bell rediscovered her passion for running during Covid, becoming one of the fastest women in the world heading to the Olympics. She shares her journey with Dr. Laurie Santos and reflects on happiness lessons learned along the way.

Dr. Tamar Gendler, a psychology professor at Yale University, joins Dr. Laurie Santos to discuss the challenges of applying happiness science in their own lives. They explore the power of friendship in combating perfectionism, perspective-taking for self-compassion, understanding stress perception, productivity, and John Stuart Mill's moral theory. The conversation includes insights on confiding in friends, rejuvenating effects of spending time with loved ones, and developing habits for self-kindness.

Dr. Laurie overcomes her fear of death with psychologist Jo's help. They discuss how contemplating mortality can lead to a happier life, motivate us to seek fulfillment, and make us more compassionate towards others. Death doula Alua Arthur shares insights on preparing for death and living authentically.

The podcast explores the prediction of a 15-hour work week by economist John Maynard Keynes in 1930, contrasting it with our modern reality of overworking due to technology. Computer scientist Cal Newport explains why we are trapped in this productivity cycle, while reformed 'productivity junkie' Oliver Burkeman shares tips on focusing on fulfilling work rather than busy tasks.

Guest Hal Hershfield discusses how people neglect their future selves, impacting decisions. Dr. Laurie explores finding a balance between present desires and future needs. She uses an AI time machine for happiness advice decades from now.