Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
The Happiness Lab with Dr. Laurie Santos
00:00
The Power of Self-Compassion
This chapter emphasizes the significance of self-kindness and self-compassion, particularly in the context of overcoming perfectionism and self-worth issues influenced by cultural background. It explores how positive inner dialogue can enhance overall well-being and health, while providing practical strategies to break the cycle of self-criticism. The discussion includes personal journeys and suggests actionable steps to cultivate self-compassion in daily life.
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