Feel Better, Live More with Dr Rangan Chatterjee

How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607

173 snips

Jan 1, 2026

This intriguing discussion dives into the pivotal role stress plays in our health and happiness. Learn about the concept of micro-stress doses and how they're silently affecting you daily. Discover five powerful habits to combat stress: establishing an intentional morning routine, mastering a portable breathing technique, detaching personal feelings from external events, embracing proactive health measures with a new app, and prioritizing sleep. Transform your well-being in 2026 by tackling stress head-on!

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INSIGHT

Chronic Stress Overrides Other Risks

Chronic stress is the single biggest hidden driver of modern ill health and disease.
Stress responses that were lifesaving become toxic when triggered daily by work, screens, and responsibilities.

INSIGHT

Stress Builds As Micro‑Doses

Micro‑stress doses are small stressors that accumulate toward a personal threshold.
When the threshold is reached you become reactive, ill, or prone to injury.

ADVICE

Avoid Phone Scrolling On Wake

Prevent early micro‑stress doses by avoiding phone, email, and news on waking.
Replace scrolling with brief meditative or reflective practices to widen your stress headroom.

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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.

For this bonus New Year’s Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026. A bit like my Boxing Day podcast a few days ago, his episode is designed to gently inspire you at the start of the year, to help you reflect on your life, and to encourage you to create positive change in the months ahead.

So I’m sharing with you the five simple habits that I know will help you reduce the impact of stress and transform your wellbeing this year. In this episode I reveal why it’s so important to:

Have a morning routine – to dramatically reduce early micro stress doses and positively shape the rest of your day.
Learn a breathing technique you can take anywhere – because the way you breathe is powerful information for your body.
Stop taking things personally – because learning to create space between what happens and how you respond is a surefire stress reliever.
Practice true prevention – and stop worrying about your future health, with my revolutionary new app, Do Health. Find out how you can be one of the first to try it! www.drchatterjee.com/do
And prioritise your sleep – by optimising light exposure, being aware of caffeine and creating a calming evening routine.

I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn’t have to be.

And if you want to find out more about optimising your health in 2026, my book Happy Mind Happy Life is available TODAY in a brand new format in the UK, in its original format in many other countries and as an audiobook which I narrate all over the world!

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

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Show notes https://drchatterjee.com/607

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.