#3353
Mentioned in 19 episodes
The Four Pillar Plan
Book • 2018
In 'The Four Pillar Plan', Dr. Rangan Chatterjee presents a holistic approach to health by dividing his lifestyle prescription into four pillars: Relax, Eat, Move, and Sleep.
Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health.
The book emphasizes the importance of balance across all four areas and is backed by science and case studies.
It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read.
Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.
Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health.
The book emphasizes the importance of balance across all four areas and is backed by science and case studies.
It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read.
Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.
Mentioned by
Mentioned in 19 episodes
Mentioned by 
Rangan Chatterjee as a book that provides actionable tips for living well in the 21st century.
Rangan Chatterjee as a book that provides actionable tips for living well in the 21st century.
19 snips
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