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How To Improve Your Mindset & Reinvent Your Life In 2025

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Jul 11, 2025

Guest

Rangan Chatterjee

Join Dr. Rangan Chatterjee, a renowned physician with 23 years of experience, as he uncovers the deep links between emotional well-being and physical health. Discover how stress affects our bodies and learn the valuable '3 F's' technique to transform unhealthy eating habits. He emphasizes the crucial role of self-trust in health decisions over reliance on experts and the transformative power of forgiveness in improving overall well-being. With personal stories and actionable insights, Dr. Chatterjee provides a fresh perspective on lasting life changes.

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Episode notes

insights

INSIGHT

Trust Yourself Over Experts

Overreliance on external experts can prevent trusting oneself.
People often know what diet suits them if they listen to their intuition.

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ANECDOTE

Losing Self-Trust Before Father's Death

Dr. Chatterjee lost trust in himself before his father's death in 2013.
He was a people pleaser and struggled to know who he truly was.

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ADVICE

Morning Ritual for Self-Trust

Start your day with a morning ritual away from screens to connect with yourself.
Even five minutes of mindful attention helps you trust your body's signals.

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Enhancing Productivity with Innovative Technology and Services

03:21 • 2min

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Empowering Self-Trust in Health Decisions

04:59 • 19min

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Targeting Success in B2B Marketing with LinkedIn Ads

24:22 • 3min

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Healing Beyond Symptoms

27:44 • 21min

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The Healing Power of Forgiveness

49:01 • 3min

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The Power of Forgiveness

51:40 • 20min

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Reframing Perspectives for Personal Growth

01:11:40 • 2min

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Mindset Matters: Navigating Stress and Relationships

01:14:02 • 18min

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Navigating Family Dynamics and Cultural Perspectives on Body Image

01:31:48 • 3min

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Transformative Reflections on Personal Growth

01:34:51 • 18min

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Living with an Open Heart

01:53:03 • 4min

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Between Us

How Cultures Create Emotions

Batja Mesquita

In 'Between Us', Batja Mesquita delves into the role of culture in shaping emotions, contrasting the emotional models of WEIRD (Western, Educated, Industrial, Rich, Democratic) cultures with those of non-WEIRD cultures. She introduces the MINE and OURS models to explain these differences, highlighting how cultural backgrounds influence emotional understanding and interaction.

The Four Pillar Plan

Rangan Chatterjee

In 'The Four Pillar Plan', Dr. Rangan Chatterjee presents a holistic approach to health by dividing his lifestyle prescription into four pillars: Relax, Eat, Move, and Sleep. Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health. The book emphasizes the importance of balance across all four areas and is backed by science and case studies. It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read. Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.

Feel Better in Five

Rangan Chatterjee, MD

The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

Gabor Maté

Daniel Maté

In this book, Gabor Maté and his son Daniel Maté challenge the prevailing understanding of 'normal' health, arguing that Western medicine often neglects the impact of trauma, stress, and modern-day living on our bodies and minds. They connect the dots between individual health issues and the broader societal problems, offering a compassionate guide for health and healing. The book is based on over four decades of clinical experience and is supported by extensive scientific research, patient stories, and personal disclosures.

The top five regrets of the dying

Bronnie Ware

In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier. ' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.

Make Change That Lasts

Rangan Chatterjee, MD

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
How unresolved emotional stress manifests as physical symptoms and illness in the body
The powerful "3 F's" technique for understanding and changing problematic eating habits
Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

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More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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