Rangan Chatterjee

Join Dr. Rangan Chatterjee, a renowned physician with 23 years of experience, as he uncovers the deep links between emotional well-being and physical health. Discover how stress affects our bodies and learn the valuable '3 F's' technique to transform unhealthy eating habits. He emphasizes the crucial role of self-trust in health decisions over reliance on experts and the transformative power of forgiveness in improving overall well-being. With personal stories and actionable insights, Dr. Chatterjee provides a fresh perspective on lasting life changes.

In this insightful discussion, Dr. Pooja Lakshmin, a psychiatrist and bestselling author, emphasizes the importance of setting guilt-free boundaries for reclaiming control in chaotic lives. Dr. Rangan Chatterjee shares his personal caregiver journey, illustrating how such experiences can transform one's perspective on life and relationships. Together, they explore the chronic stress of caregiving, offer practical tools for self-care, and encourage listeners to prioritize their own well-being without guilt, highlighting that it's essential to find one's identity amid overwhelming responsibilities.

Dr. Rangan Chatterjee, a medical doctor and holistic health advocate, dives deep into the roots of our cravings and emotional hunger. He introduces the insightful Feel, Feed, Find framework to help listeners understand their eating habits without judgment. Additionally, he shares a transformative 3-4-5 breathing technique that can calm your nervous system in just 60 seconds. Dr. Chatterjee emphasizes the power of simple actions, like a warm bath or touch, to shift from stress to relaxation.