The Daily Motivation How To Catch Cravings & Feel CALM In 60 Seconds | Dr. Rangan Chatterjee
Jul 18, 2025
Dr. Rangan Chatterjee, a medical doctor and holistic health advocate, dives deep into the roots of our cravings and emotional hunger. He introduces the insightful Feel, Feed, Find framework to help listeners understand their eating habits without judgment. Additionally, he shares a transformative 3-4-5 breathing technique that can calm your nervous system in just 60 seconds. Dr. Chatterjee emphasizes the power of simple actions, like a warm bath or touch, to shift from stress to relaxation.
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Feel, Feed, Find Cravings Framework
- Pause before giving in to cravings and ask what you're really feeling.
- Use the Feel, Feed, Find framework to understand and respond better to emotional hunger.
Awareness Changes Behavior
- Being aware of what drives your behavior changes how you react to triggers.
- Awareness itself can alter your relationship to cravings and stressors.
3-4-5 Breath Technique
- Change your breathing pattern using the 3-4-5 breath to calm your nervous system.
- Breathe in for 3 seconds, hold for 4, and out for 5 to reduce stress in under a minute.