Feel Better, Live More with Dr Rangan Chatterjee Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Jun 5, 2019
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares insights on cultivating confidence and managing anxiety. She emphasizes that confidence is a learnable skill achieved through small, brave steps. The conversation delves into the impact of shame on self-perception and how perfectionism hinders growth. Chloe advocates for the power of saying no to prioritize personal needs and highlights the importance of self-care in fostering healthier relationships. She also provides practical tips for transforming anxiety into excitement and the role of meditation in emotional well-being.
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Confidence: A Learnable Skill
- Confidence is a learned skill, not a fixed trait.
- You can build it by taking small steps outside your comfort zone.
Confidence as a Muscle
- Treat confidence-building like progressively lifting heavier weights.
- Your nervous system learns to handle increasingly challenging situations.
Overcoming Fear
- Chloe Brotheridge overcame a 15-year fear of singing publicly.
- A seemingly spontaneous karaoke night became her opportunity to face it.
