The Anxiety Solution
A Quieter Mind, a Calmer You
Book • 2017
The Anxiety Solution by Chloe Brotheridge offers practical tools and techniques to help manage anxiety symptoms and regain control over life.
The book covers topics such as mindful eating, boosting self-esteem, and decision-making, providing a comprehensive approach to reducing anxiety and increasing confidence.
It is based on the latest scientific research and Brotheridge's personal experience as a therapist.
The book covers topics such as mindful eating, boosting self-esteem, and decision-making, providing a comprehensive approach to reducing anxiety and increasing confidence.
It is based on the latest scientific research and Brotheridge's personal experience as a therapist.
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Rangan Chatterjee
Chloe Brotheridge
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
