Chloe Brotheridge
Hypnotherapist, anxiety expert, and author of books including "The Anxiety Solution" and "Brave New Girl". Shares practical tools and techniques for building confidence and managing anxiety.
Best podcasts with Chloe Brotheridge
Ranked by the Snipd community
Mar 12, 2021 • 13min
BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares invaluable insights on cultivating self-confidence and self-acceptance. She discusses the importance of being kind to ourselves and reframing failures as learning opportunities. Chloe emphasizes the power of journaling for emotional clarity and the necessity of facing fears to break through self-imposed limitations. With her own journey of overcoming anxiety, she encourages listeners to focus on progress rather than perfection, highlighting that confidence is a skill that can be nurtured.
Jun 5, 2019 • 1h 9min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares insights on cultivating confidence and managing anxiety. She emphasizes that confidence is a learnable skill achieved through small, brave steps. The conversation delves into the impact of shame on self-perception and how perfectionism hinders growth. Chloe advocates for the power of saying no to prioritize personal needs and highlights the importance of self-care in fostering healthier relationships. She also provides practical tips for transforming anxiety into excitement and the role of meditation in emotional well-being.
