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E110 - Rangan Chatterjee: The key to happier living

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Mar 28, 2022

Guest

Rangan Chatterjee

Dr. Rangan Chatterjee, a British physician and the mind behind 'Feel Better, Live More', shares powerful insights on achieving happiness through meaningful relationships and vulnerability. He discusses the limitations of ambition when it overshadows connection and emphasizes the importance of being present in tough times. Rangan challenges conventional definitions of heroes and advocates for empathy in understanding people's complexities. He also highlights the benefits of structured morning routines for fostering daily wellness, aligning actions with personal values.

01:30:56

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insights

INSIGHT

High Performance and Presence

High performance is about presence and being present in all aspects of life, not just work.
True high performance involves being present as a spouse, parent, and friend.

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ANECDOTE

Childhood Presence

Rangan Chatterjee observed his children's joy playing with a pipe, fully immersed in the present moment.
This contrasts with adults who are often distracted by past scars and future worries, hindering their presence.

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INSIGHT

The Adulthood Contract

We are born with presence and lose it due to societal conditioning, like comparing ourselves to others in school.
This "adulthood contract" focuses on external success rather than happiness.

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Redefining Education and Happiness through Stoicism and Mindset

02:09 • 3min

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Rediscovering Happiness Through Connection

05:34 • 31min

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Learning Through Adversity and Modern Insights

36:51 • 4min

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The Essential Role of Connection in Relationships

40:55 • 2min

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Rethinking Hero Worship

43:06 • 26min

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Morning Routines for Daily Wellness

Man's Search for Meaning

Viktor Frankl

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

The Four Pillar Plan

Rangan Chatterjee

In 'The Four Pillar Plan', Dr. Rangan Chatterjee presents a holistic approach to health by dividing his lifestyle prescription into four pillars: Relax, Eat, Move, and Sleep. Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health. The book emphasizes the importance of balance across all four areas and is backed by science and case studies. It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read. Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.

The Stress Solution

Rangan Chatterjee

In 'The Stress Solution', Dr. Rangan Chatterjee addresses the modern stress epidemic by offering a four-pillar plan to reset your life. The book focuses on four key areas: body, mind, relationships, and purpose. Chatterjee provides practical and achievable interventions, such as designing an effective morning routine, keeping a touch diary, and managing digital stress. He draws from his experience as a GP and includes personal accounts and patient cases to illustrate the effectiveness of his methods. The book aims to help readers lead a more fulfilled, calmer life by making small but significant changes to their daily routines.

The Gift

The Form and Reason for Exchange in Archaic Societies

Marcel Mauss

In 'The Gift', Marcel Mauss explores the concept of gift exchange in various cultures, particularly in societies without monetary exchange or legal structures. He argues that gifts are not freely given but are part of a complex system of social obligations involving giving, receiving, and reciprocating. Mauss examines practices such as the potlatch among North American peoples and the kula in Melanesia, emphasizing the role of gifts in binding people together in a web of reciprocal commitments. The book also discusses the spiritual and economic implications of gift-giving, highlighting its significance in understanding social relations and cultural practices.

Happy Mind, Happy Life

The New Science of Mental Well-Being

Rangan Chatterjee

In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health. The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently. It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health. Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

Stephen Hanselman

This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism.

The Choice

Edith Eager

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other.

During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.

Rangan shares with us: “even if life is tough, if you can be present - you are winning”

Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB

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