Feel Better, Live More with Dr Rangan Chatterjee cover image

Feel Better, Live More with Dr Rangan Chatterjee

#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)

Jun 4, 2022
01:29:30

Podcast summary created with Snipd AI

Quick takeaways

  • Consistency is key in making lifestyle changes; dedicating just five minutes a day can lead to significant improvements.
  • Most health plans relying on willpower and motivation are not sustainable; making changes in five-minute increments can make health goals more accessible and achievable.

Deep dives

The Power of Five Minutes: A Simple Health Program

This podcast episode discusses the effectiveness of a health program that only requires five minutes a day. The speaker emphasizes that consistency is key and that doing five minutes every day can lead to significant changes. By focusing on five minutes for the mind, body, and heart, the speaker believes that society would be healthier and happier if everyone adopted this program. The episode features a conversation with a doctor who shares insights on making lasting changes and emphasizes the importance of human connection.

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