Feel Better, Live More with Dr Rangan Chatterjee

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

24 snips
Jun 4, 2022
Dr. Ayan Panja, a fellow doctor and good friend of Dr. Rangan Chatterjee, joins to discuss the power of small lifestyle changes. They explore how just five minutes a day can transform your health and the significance of human connection in making lasting changes. The conversation highlights the ripple effect of minor adjustments, the importance of setting achievable goals, and overcoming barriers like time constraints. With insights from their clinical experience, they offer practical strategies to empower listeners toward sustainable health and well-being.
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ADVICE

Small Changes, Big Impact

  • Prioritize short, achievable health habits over large, difficult ones.
  • Five minutes of daily movement is more effective than one hour once a week.
INSIGHT

Personalized Health

  • Personalizing health plans is crucial, just like personalizing patient care.
  • People connect with different kinds of information.
ANECDOTE

Five-Minute Workout Success

  • A patient struggled to do a 40-minute gym workout three times a week.
  • Rangan Chatterjee taught him a five-minute kitchen workout which he ended up doing for 10 minutes daily.
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