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How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

Feel Better, Live More with Dr Rangan Chatterjee

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Health in Five Minutes

This chapter focuses on making health more achievable for busy individuals by introducing simple, five-minute activities. It discusses the insights from clinical experience and emphasizes the importance of personalized, gradual lifestyle changes over an all-or-nothing approach. Through relatable case studies, listeners learn how small adjustments can lead to significant improvements in overall well-being.

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