Dr. Ayan Panja, a seasoned NHS GP with nearly 25 years in the field and author of 'The Health Fix,' shares transformative insights into improving health in just eight weeks. He highlights eight key factors impacting well-being and provides practical strategies like one-minute recharge techniques for stress management. Ayan discusses the pressures faced by GPs and the importance of addressing root causes over symptoms. His approach emphasizes holistic health and personalized strategies, empowering individuals to take charge of their wellness journey.

Dr. Ayan Panja, a fellow doctor and good friend of Dr. Rangan Chatterjee, joins to discuss the power of small lifestyle changes. They explore how just five minutes a day can transform your health and the significance of human connection in making lasting changes. The conversation highlights the ripple effect of minor adjustments, the importance of setting achievable goals, and overcoming barriers like time constraints. With insights from their clinical experience, they offer practical strategies to empower listeners toward sustainable health and well-being.

In this discussion, Dr. Ayan Panja, a busy NHS GP and health communicator, addresses the pressing mental health crisis among healthcare professionals post-COVID. He introduces the Symptom Web, a tool for evaluating lifestyle factors affecting our health. The conversation shifts to grief after the loss of his father, emphasizing the importance of compassionate listening in bereavement. Ayan and his co-host advocate for lifestyle changes as a way to take control of health, highlighting the often-overlooked chronic conditions that accumulate over time.

Ayan Panja, a family doctor specializing in treatments for dementia and type 2 diabetes, teams up with Raj Swaroop Lavadi, a neurosurgery research fellow focused on concussion risks. They delve into a new study linking genetic factors to early onset type 2 diabetes in South Asians. The conversation also touches on revolutionary asthma treatments and the alarming rise of slap fighting, spotlighting the serious concussion risks associated with this controversial sport. Their insights blend health, genetics, and safety in a captivating dialogue.

In this reflective conversation, Dr. Ayan Panja, a close friend and colleague of Dr. Rangan Chatterjee, shares insights from a transformative year. They discuss the true meaning of success, emphasizing authenticity and the alignment of personal values. The duo highlights the emotional complexities of health and the importance of mindful eating. Their conversation also touches on the therapeutic power of writing, and the impact of environmental factors on lifestyle choices. It’s a heartfelt dialogue on personal growth, resilience, and compassionate living.