Ayan Panja

Dr. Ayan Panja, a seasoned NHS GP with nearly 25 years in the field and author of 'The Health Fix,' shares transformative insights into improving health in just eight weeks. He highlights eight key factors impacting well-being and provides practical strategies like one-minute recharge techniques for stress management. Ayan discusses the pressures faced by GPs and the importance of addressing root causes over symptoms. His approach emphasizes holistic health and personalized strategies, empowering individuals to take charge of their wellness journey.

Dr. Ayan Panja, a fellow doctor and good friend of Dr. Rangan Chatterjee, joins to discuss the power of small lifestyle changes. They explore how just five minutes a day can transform your health and the significance of human connection in making lasting changes. The conversation highlights the ripple effect of minor adjustments, the importance of setting achievable goals, and overcoming barriers like time constraints. With insights from their clinical experience, they offer practical strategies to empower listeners toward sustainable health and well-being.

Join Ayan Panja, a family doctor; Eileen Morrow, a doctoral research fellow at Oxford; and Kasum Kayantayo, an epidemiologist from Bamako, as they dive into pressing health topics. They discuss Japan's flu surge and its implications for the Northern Hemisphere, the rising issue of human and bot imposters in medical research, and the challenges of recruiting pregnant women for malaria trials in West Africa. Plus, learn about a new needle-free nasal adrenaline spray and the surprising metabolic limits of endurance athletes.

Ayan Panja, a family doctor specializing in treatments for dementia and type 2 diabetes, teams up with Raj Swaroop Lavadi, a neurosurgery research fellow focused on concussion risks. They delve into a new study linking genetic factors to early onset type 2 diabetes in South Asians. The conversation also touches on revolutionary asthma treatments and the alarming rise of slap fighting, spotlighting the serious concussion risks associated with this controversial sport. Their insights blend health, genetics, and safety in a captivating dialogue.

In this discussion, Dr. Ayan Panja, a busy NHS GP and health communicator, addresses the pressing mental health crisis among healthcare professionals post-COVID. He introduces the Symptom Web, a tool for evaluating lifestyle factors affecting our health. The conversation shifts to grief after the loss of his father, emphasizing the importance of compassionate listening in bereavement. Ayan and his co-host advocate for lifestyle changes as a way to take control of health, highlighting the often-overlooked chronic conditions that accumulate over time.