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How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

Feel Better, Live More with Dr Rangan Chatterjee

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Embracing Small Changes for Health

This chapter emphasizes the power of sustainable lifestyle changes through personal choice and enjoyment. The speakers propose that selecting just three health habits can lead to greater adherence and discuss strategies for integrating these into daily life. They illustrate how simplifying health behaviors, akin to consumer behavior changes influenced by media, can make achieving wellness more accessible and effective.

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