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How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

Feel Better, Live More with Dr Rangan Chatterjee

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Empowering Healthy Futures

This chapter explores the importance of making sustainable lifestyle changes that enhance long-term health through enjoyable and accessible practices. The speakers emphasize integrating small daily routines for mental, physical, and emotional well-being, aiming to inspire listeners to take ownership of their health journeys. They highlight the significance of adapting health strategies to fit individual lifestyles and environments, ensuring that positive changes become lasting habits.

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