Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

Feel Better, Live More with Dr Rangan Chatterjee

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Overcoming Health Barriers

This chapter highlights the common barriers to health and lifestyle changes, particularly the excuse of not having enough time. It provides tailored strategies for integrating small, manageable health habits into daily routines to foster long-term improvements.

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