BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
Feel Better, Live More with Dr Rangan Chatterjee
Cultivating Happiness Through Mindfulness
This chapter emphasizes the importance of finding happiness in daily moments by practicing mindfulness and gratitude. It discusses how simple acts, like enjoying a cup of coffee, can transform hurried routines into opportunities for appreciation. Listeners are encouraged to shift their focus from possession to enjoying the richness of their experiences, fostering inner peace and contentment.
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