Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
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Mar 28, 2025 
In this engaging discussion, brain coach Jim Kwik, renowned for his expertise in cognitive enhancement, shares his insights on boosting brain health through small lifestyle changes. He discusses daily habits that hinder brain function, such as mindless eating and inactivity, while highlighting transformative practices like lifelong learning and gratitude. Kwik introduces a simple framework for intentional decision-making and underscores the importance of nurturing relationships and stress management for a sharper mind.
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Four Choices for Change
- To change your life, make new choices: stop, start, do less, or do more of something.
- These small consistent changes compound over time, leading to significant improvements.
The Power of Habit
- Roughly 40% of our day is spent on autopilot, engaging in habitual behaviors.
- Habits shape us, and mindless routines can hinder our progress.
Brain-Boosting Habits
- Avoid negative self-talk, processed foods, and a sedentary lifestyle for better brain health.
- Surround yourself with positive influences and create a clean, stimulating environment.