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Feel Better, Live More with Dr Rangan Chatterjee

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Mar 30, 2025
Helen Hall, a renowned movement therapist and running coach, challenges common beliefs about running and knee pain, revealing how underlying issues often stem from walking mechanics. She emphasizes proper posture and head positioning to enhance mobility and prevent injury. Discussing the run-walk strategy, she inspires listeners with stories of overcoming injuries while preparing for marathons. Hall advocates for body awareness and minimalist footwear, highlighting their crucial roles in achieving pain-free movement and overall well-being.
02:44:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Running isn't inherently bad for knees; poor mechanics are often the culprit behind knee pain while running.
  • Head position significantly influences body mechanics, affecting posture and potentially contributing to knee discomfort during movement.

Deep dives

Running Is Not Bad for Your Knees

Running is not inherently harmful to the knees, and concerns regarding knee pain often stem from poor running mechanics. If someone experiences knee pain, it's essential to examine running form rather than concluding that running itself is detrimental. Knee pain can be attributed to other factors, including alignment and posture, and may be influenced by how a person walks as well. Rather than stopping running, it's crucial to investigate the root causes of knee discomfort.

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