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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Rethinking Running and Knee Health

This chapter challenges the myth that running damages the knees, focusing instead on individual running techniques and movement patterns. It highlights how knee pain may often arise from underlying issues in walking mechanics, which can be exacerbated during running. By advocating for a holistic approach to knee health, the discussion encourages runners to investigate the root causes of their discomfort rather than abandoning the activity altogether.

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