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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Biomechanics of Movement: Understanding Mobility and Pain

This chapter explores the complexities of human movement and its relationship with discomfort and pain as individuals age. It highlights advanced gait analysis technology that provides detailed insights into biomechanics, focusing on the significance of both static and dynamic measurements. The discussion emphasizes personalized approaches to movement coordination and injury history, aiming to enhance overall mobility and pain management.

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