Helen Hall, a renowned movement therapist and running coach, challenges common beliefs about running and knee pain, revealing how underlying issues often stem from walking mechanics. She emphasizes proper posture and head positioning to enhance mobility and prevent injury. Discussing the run-walk strategy, she inspires listeners with stories of overcoming injuries while preparing for marathons. Hall advocates for body awareness and minimalist footwear, highlighting their crucial roles in achieving pain-free movement and overall well-being.

Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.

Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.

Helen Hall, a movement therapist and pain expert, shares her insights on achieving pain-free running and walking. She discusses the importance of movement awareness and body mechanics, encouraging listeners to reconnect with the joy of movement. Helen emphasizes that pain often masks deeper issues, advocating for a holistic understanding of body alignment. She also highlights the role of specialized footwear and nutrition in enhancing performance. Personal anecdotes illustrate how recognizing past traumas can improve mobility, making running a journey of self-discovery.

Helen Hall, a movement therapist and author of 'Even With Your Shoes On', shares her expertise on pain-free running and walking. She emphasizes the importance of body awareness and making small adjustments to enhance efficiency and movement enjoyment. Hall discusses the holistic links between bodily issues and how they often originate from a single source. Listeners learn about the joy of running, the emotional barriers aspiring runners face, and the significance of biomechanics in achieving optimal performance.