Helen Hall

Helen Hall, a renowned movement therapist and running coach, challenges common beliefs about running and knee pain, revealing how underlying issues often stem from walking mechanics. She emphasizes proper posture and head positioning to enhance mobility and prevent injury. Discussing the run-walk strategy, she inspires listeners with stories of overcoming injuries while preparing for marathons. Hall advocates for body awareness and minimalist footwear, highlighting their crucial roles in achieving pain-free movement and overall well-being.

Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.

Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.

Helen Hall, a movement therapist and pain expert, shares her insights on achieving pain-free running and walking. She discusses the importance of movement awareness and body mechanics, encouraging listeners to reconnect with the joy of movement. Helen emphasizes that pain often masks deeper issues, advocating for a holistic understanding of body alignment. She also highlights the role of specialized footwear and nutrition in enhancing performance. Personal anecdotes illustrate how recognizing past traumas can improve mobility, making running a journey of self-discovery.

Helen Hall, a movement therapist and author of 'Even With Your Shoes On', shares her expertise on pain-free running and walking. She emphasizes the importance of body awareness and making small adjustments to enhance efficiency and movement enjoyment. Hall discusses the holistic links between bodily issues and how they often originate from a single source. Listeners learn about the joy of running, the emotional barriers aspiring runners face, and the significance of biomechanics in achieving optimal performance.

Helen Hall, a movement coach for everyone from elite athletes to casual walkers, shares her expertise on pain-free movement. She debunks myths about running damaging knees, emphasizing the importance of body alignment and awareness for optimal performance. Hall reveals how carrying phones affects movement and suggests smarter alternatives. Additionally, she highlights the need for a proper warm-up, recommending a brisk 10-minute walk to enhance performance and reduce injury risk. These practical insights promise to transform your walking and running experience!

CEO of Blender Bombs, Helen Hall, discusses upgrading smoothies, silent workouts for focus, and launching new ideas. They explore the benefits of nutritious smoothies, silent workouts, and healthy eating habits for productivity. Helen shares insights on entrepreneurship, collaborating with family, and developing personalized products for a better life.

Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.

Helen Hall, CEO of Blender Bombs, talks about upgrading smoothies, silent workouts, and launching companies. She shares her journey to a plant-based diet, creating Blender Bombs for nutrient-packed smoothies, and the benefits of silent workouts. Helen also discusses her entrepreneurial ventures and the importance of morning routines for success.

Reality TV star Naomie Olindo and weight management expert Helen Hall join the hosts to discuss weight management, intermittent fasting, daily routines, and productivity hacks. They also touch on topics like ayahuasca trips and the pitfalls of reality TV. The conversation is a mix of insightful discussions and playful banter.