A movement therapist and running coach challenges the myth that running is bad for knees, emphasizing proper technique and posture. They discuss the impact of head position on movement efficiency and embracing run-walk intervals for exercise. The podcast explores the connection between movement and mental health, overcoming limiting beliefs, and enhancing body awareness for optimal physical function.

Helen Hall, a seasoned movement therapist and pain expert with over 40 years of experience, shares her insights on pain-free walking and running. She highlights the often-overlooked benefits of walking for health and introduces practical techniques to improve body awareness and posture. The discussion also delves into stress incontinence, emphasizing the connection between pelvic health and breathing mechanics. Listeners will appreciate her actionable tips on movement efficiency and managing pain, making it a resourceful guide for everyday movement.

In this re-released podcast, Dr. Rangan Chatterjee interviews Helen Hall, a movement therapist and pain expert. They discuss various topics including the impact of body position on movement, pain and asymmetry in the body, optimal head position for improved movement, and the importance of listening to your body while exercising. They also talk about nutrition, the importance of visual cues and self-awareness in running technique, and the power of continuous growth. The podcast ends with tips on how to minimize injury risk while running and the benefits of enjoying the exercise.

CEO of Blender Bombs, Helen Hall, discusses upgrading smoothies, silent workouts for focus, and launching new ideas. They explore the benefits of nutritious smoothies, silent workouts, and healthy eating habits for productivity. Helen shares insights on entrepreneurship, collaborating with family, and developing personalized products for a better life.

Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.