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Feel Better, Live More with Dr Rangan Chatterjee

How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481

Oct 1, 2024
Helen Hall, a movement therapist, running coach, and pain expert, shares her insights on walking and running without pain. She emphasizes the importance of proper posture and mindful movement for enhancing overall well-being. The conversation dives into techniques for managing stress incontinence, connecting breath to pelvic floor health, and the role of foot mechanics in stability. Helen also discusses her new course designed to help everyday people improve their movement efficiency and alleviate discomfort, making movement enjoyable for everyone.
02:25:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Releasing muscle tension, particularly in the belly, enhances natural movement efficiency and overall performance during running and walking.
  • Walking is a fundamental exercise that promotes health benefits, including improved gut function and lymphatic circulation, often overlooked in favor of intense workouts.

Deep dives

The Detriment of Holding In

Holding in the belly can be detrimental to one's movement and breathing. Many individuals, while running, find that releasing this tension allows for more freedom and efficiency in their movement. This insight emphasizes the importance of moving naturally without the restriction of muscle tension. The discussion highlights the need to prioritize fluid movement over aesthetic concerns.

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