Restore To Explore

Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall

May 21, 2024

Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.

01:11:15

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Episode guests

Helen Hall

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Episode notes

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Quick takeaways

Expanding visual field enhances movement efficiency and posture.

Cerebellum's role in movement and cognition influences learning capabilities.

Understanding pain as feedback guides self-awareness and adaptive responses for healing.

Deep dives

The Significance of the Cerebellum in Relation to Movement and Thought

The cerebellum plays a crucial role in the timing of movement and cognitive thinking, with recent research connecting its efficiency to cognitive functions. Situated like two sprouts on a cauliflower stalk in the brain, the cerebellum contains 87 billion neurons, which impact both movement and thought processes. Understanding the interplay between the cerebellum, cognitive functions, and movement can lead to significant improvements in learning and movement capabilities.

Introduction

2min

Exploring Movement Efficiency Through Curiosity and Collaboration

7min

Exploring Childhood Curiosity and Passion for Movement

27min

Exploring Pain as a Teacher for Improved Body Awareness

3min

Reframing Pain for Empowerment and Healing

9min

The Cerebellum's Role in Movement and Cognitive Thinking

17min

Uncovering the Depth of Human Biology and Movement Efficiency

4min

Embracing Diverse Perspectives and Collective Intelligence in Health Discourse

3min

Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing.

Follow Helen on Instagram here or check out her website here.

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Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan