Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall
May 21, 2024
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Helen Hall, a movement generalist, discusses pain as a teacher for body awareness and the importance of expanding vision for better movement. They explore the role of the cerebellum in movement and cognition, advocating for a holistic approach to healthcare.
Expanding visual field enhances movement efficiency and posture.
Cerebellum's role in movement and cognition influences learning capabilities.
Understanding pain as feedback guides self-awareness and adaptive responses for healing.
Deep dives
The Significance of the Cerebellum in Relation to Movement and Thought
The cerebellum plays a crucial role in the timing of movement and cognitive thinking, with recent research connecting its efficiency to cognitive functions. Situated like two sprouts on a cauliflower stalk in the brain, the cerebellum contains 87 billion neurons, which impact both movement and thought processes. Understanding the interplay between the cerebellum, cognitive functions, and movement can lead to significant improvements in learning and movement capabilities.
Exploring the Concept of Imagination, Innovation, and Science
The conversation delves into the importance of imagination and intuition in science, alongside logic and reasoning. Imagination and intuition play crucial roles in forming hypotheses, generating curiosity, and driving scientific exploration. Data-based conclusions often overlook the creative and intuitive elements necessary for scientific discovery and advancement.
Empowering Individuals to Reclaim Responsibility for Their Health
The discussion emphasizes the need for individuals to take an active role in understanding their bodies and health. By reclaiming responsibility and being attuned to their bodies, individuals can better interpret their body's feedback, leading to improved self-care practices. Sharing knowledge, harmonizing perspectives, and embracing continuous learning are key for fostering a collaborative approach towards holistic health.
Encouraging Vigilance in Pain Perception as a Clue to Healing
Pain perception is acknowledged as a valuable clue rather than a hindrance in understanding the body's need for healing. By recognizing pain as a feedback mechanism, individuals can navigate their physical limitations, identify areas for improvement, and enhance their self-awareness. Vigilance in pain perception serves as a guide for identifying underlying issues and promoting adaptive responses for healing.
The Fusion of Movement, Thought, and Introspection in Health Exploration
The synergy between movement, thought, and introspection is highlighted in the context of health exploration. The integrated nature of body-mind connections underscores the importance of mindfulness, movement patterns, and perceptual awareness in holistic well-being. Embracing the interconnectedness of movement, thought processes, and bodily feedback can lead to a more comprehensive approach to health and self-improvement.
Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing.
Follow Helen on Instagramhere or check out her websitehere.
