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9min chapter
Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall
Restore To Explore
Reframing Pain for Empowerment and Healing
This chapter explores the concept of pain as a valuable feedback mechanism for the body, urging listeners to view it as a tool for self-empowerment rather than a mere symptom to be suppressed. It also discusses the importance of understanding the body's natural healing abilities and advocates for taking responsibility for one's health through self-awareness and self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode