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Feel Better, Live More with Dr Rangan Chatterjee

The Secret To Pain-Free Running (and Walking!) with Helen Hall #216

Nov 10, 2021
Helen Hall, a movement therapist and author of 'Even With Your Shoes On', shares her expertise on pain-free running and walking. She emphasizes the importance of body awareness and making small adjustments to enhance efficiency and movement enjoyment. Hall discusses the holistic links between bodily issues and how they often originate from a single source. Listeners learn about the joy of running, the emotional barriers aspiring runners face, and the significance of biomechanics in achieving optimal performance.
02:05:23

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