#15359
Mentioned in 2 episodes

Even With Your Shoes On

Discover your natural path to smooth, efficient, enjoyable running
Book • 2024
This book provides game-changing practical solutions and logical thinking to help runners develop efficient skills and minimize injuries.

It emphasizes internal awareness and personalized running techniques, using principles of joint mechanics and guided sessions with online resources.

Mentioned by

Mentioned in 2 episodes

Mentioned by
undefined
Rangan Chatterjee
as a book written by
undefined
Helen Hall
, his running coach.
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app