#17650
Mentioned in 2 episodes
Even With Your Shoes On
Discover your natural path to smooth, efficient, enjoyable running
Book • 2024
This book provides game-changing practical solutions and logical thinking to help runners develop efficient skills and minimize injuries.
It emphasizes internal awareness and personalized running techniques, using principles of joint mechanics and guided sessions with online resources.
It emphasizes internal awareness and personalized running techniques, using principles of joint mechanics and guided sessions with online resources.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Helen Hall
59 snips
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Mentioned by 
Rangan Chatterjee
Helen Hall
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
