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Feel Better, Live More with Dr Rangan Chatterjee

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

Mar 13, 2024
Helen Hall, a movement therapist, running coach, and pain expert, joins to dispel the myth that running harms the knees. She explains how improper technique, not running itself, causes knee pain. The importance of head posture for balance and injury prevention is highlighted, along with innovative strategies for improving running efficiency. Helen shares insights on embracing a run-walk strategy for better recovery and mental health. Finally, the conversation emphasizes the impact of body awareness and proper footwear on movement quality.
02:44:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Proper head positioning is crucial in preventing chronic pain and injuries during physical activities.
  • Incorporating run-walk strategies during marathons can improve efficiency and aid in better recovery.

Deep dives

Running Technique and Knee Health

Running itself is not harmful to knees but poor running technique or posture can lead to knee pain. Proper head positioning is crucial, as each inch the head leans forward adds weight and strain on the body. Helen Hall, a movement therapist, emphasizes the significance of understanding posture and movement patterns to prevent chronic pain and injuries.

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