#22262
Mentioned in 2 episodes

CRITICAL MASS

HOW ONE THING LEADS TO ANOTHER
Book •

Mentioned by

Mentioned in 2 episodes

Mentioned by Adam Schafer as a book he read about exercise.
1160: Bret Contreras- The Glute Guru
Mentioned by Sal DiStefano , discussing the book's argument that full reps aren't necessary for muscle growth.
1867: Ten Advanced Next-Level Workout Techniques

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