Mind Pump: Raw Fitness Truth 1867: Ten Advanced Next-Level Workout Techniques
Jul 28, 2022
Dive into advanced workout techniques designed to elevate your fitness game. Learn about supersets, partial reps, and drop sets, all aimed at pushing past plateaus. The discussion highlights the importance of training to failure, emphasizing caution to avoid overtraining. Discover the unique '10 x 10' German Volume Training method and the benefits of forced reps with proper spotting. This episode is packed with insights for seasoned lifters ready to master their craft and achieve impressive results!
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Advanced Techniques
- Advanced techniques are valuable for people who are advanced, consistent, and have a proper diet.
- Do not apply these techniques to beginners as they could be counterproductive.
Supersets
- Supersets combine two exercises in one set and can save time.
- Try pre-exhaust, compound, or antagonist supersets based on your goals.
Training to Failure
- Training to failure involves lifting until you cannot lift with good form.
- Use this technique sparingly; overusing it can lead to overtraining.
