1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
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Mastering German Volume Training
This chapter explores advanced workout techniques with a focus on German Volume Training (GVT), particularly the '10 by 10' method. The speakers share their experiences and challenges with this high-repetition strategy, discussing its potential benefits for strength and technique while cautioning about its suitability for only seasoned lifters.
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